Sorry for the delay ladies! Here are the recipes for April, in order of submission. Have at it!
Black Bean and Couscous Salad - April 4-10
1 cup uncooked couscous
1 1/4 cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
1/2 teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
1/4 cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 oz) cans black beans, drained
salt and pepper to taste
Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
In a large bowl, whisk together the olive oil, lime juice, vinegar, and cumin. Add green onions, red pepper, cilantro, corn, and beans and toss to coat.
Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Serves 8-10.
Chosen by Jennifer
Kung Pao Chicken - April 11-17
1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
1 tablespoon cornstarch
2 teaspoons sesame oil
3 tablespoons green onions (chopped)
3 garlic cloves (minced)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon powdered ginger
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
1/3 cup dry roasted peanuts
Combine chicken and cornstarch in a small bowl and toss to coat. Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
Add green onions, garlic, red pepper flakes, and powdered ginger to the wok and stir fry for 15 seconds.
Combine vinegar, soy sauce, and sugar in a small bowl. Mix well and then add the sauce to the wok.
Return the chicken to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly. Top with additional green onions if desired and serve over white rice.
Chosen by Lisa.
Simple, Perfect Enchiladas! - April 18-24
For the sauce:
1 tablespoon canola oil
1 tablespoon all-purpose flour
1 can (28 oz) enchilada or red sauce
2 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoon chopped cilantro
For the meat:
1 1/2 pounds ground beef
1 whole medium onion, finely diced
2 cans (4 oz) diced green chiles
1/2 teaspoon salt
For the tortillas:
10 (to 14) whole corn tortillas
1/2 cups canola oil
To assemble:
3 cups grated sharp cheddar cheese
1/2 cup chopped black olives
1 cup chopped green onions
1/2 cup chopped cilantro
Step 1 - The Sauce
In a large saucepan over medium heat, add oil and flour and whisk together to make a paste, cooking for one minute. Pour in the red sauce, chicken broth, cilantro, salt, and pepper. Bring to a boil. Reduce heat and simmer 30-45 minutes.
Step 2 - The Meat
Brown the meat with onions in a skillet. Drain off fat. Stir in 2 cans diced green chiles and seasoned salt. Set aside.
Step 3 - Tortillas
Heat canola oil in a small skillet over medium heat. One by one, using tongs, fry tortillas in oil until soft, not crisp - about 30 seconds per side. Remove to a paper towel lined plate. Repeat until all tortillas have been fried.
Step 4 - Assembly
Preheat oven to 350 degrees. Pour 1/2 cup red sauce in bottom of baking pan. Spread to even out. Dip each tortilla into red sauce, then remove to work surface. Spoon meat, a little grated cheese, a little black olives, and green onions in the center of tortilla. Roll up and place, seam down, in baking pan. Repeat until pan is filled. Pour extra red sauce over enchiladas. Top with remaining cheddar cheese.
Bake for 20 minutes or until bubbly. Sprinkle cilantro over enchiladas before serving.
Serves 6.
Chosen by Judy.
Foil-Baked Fish with Black Beans and Corn - April 25 - May 1
4 skinless white fish fillets (6 to 8 oz each), 1 inch thick
salt and pepper
4 tablespoons unsalted butter, softened
2 teaspoons minced canned chipotle chiles in adobo
1/4 teaspoon grated zest and 2 tablespoons juice from 1 orange
2 garlic cloves, minced
1 (16 oz) can black beans, drained and rinsed
2 cups corn kernels
1/4 cup chopped fresh cilantro
Adjust oven rack to lower-middle position and heat oven to 450 degrees. Pat fish dry with paper towels and season with salt and pepper. Using fork, beat butter, 1 teaspoon chipotle, orange zest, half of garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in bowl until combined. Spread butter mixture over tops of fillets.
Combine beans, corn, 2 tablespoons cilantro, orange juice, remaining chipotle, remaining garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in bowl. Lay four 14-inch lengths of foil on counter. Divide bean mixture evenly over lower half of each piece of foil, then top with fish. Fold foil over fish, folding edges to seal.
Arrange packets in single layer on rimmed baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Carefully open packets and sprinkle with remaining cilantro. Serve.
Serves 4.
Chosen by Kathleen